Moved

I have moved, please come visit my new place at http://supaladie.wordpress.com/

See ya there!!!!

Moving

This blog will be moving, please be patient while I settle into my new home.

Stay tune!

Whew...What a Week

This past week (really the past two weeks) have been super hectic, but I made it through. Thank you God!!!! I was swamped with work at home and at work. As I found myself going through the motions of getting this work done, I also found myself slacking on the things that I promise I would not compromised (exercise). At weigh in this week, it showed. I gained 2 lbs :(

I was not the normal me when I saw the 2 lb gain on my beautiful weigh in book. I knew what I had done to gain this weight or should I say what I had not done to gain this weight. It is simple, if I plan to eat right before the next day start and plan to make it to the gym, I will have a successful lost at the scale. If I do not plan then I am setting myself up to gain weight. It is just that simple.

Overall I feel good. My mental state is awesome. I feel like I can continue on my getting healthy journey and become successful with it, where as in the past I doubted myself, I doubted that it can get done. I am holding true to my favorite phrase 'One day at a time'....I will get it done.

-EmbarassedFatty-

Life Choices

What we ponder and what we think about sets the course of our life.

Any day we wish; we can discipline ourselves to change it all.
Any day we wish; we can open the book that will open our mind to new knowledge.
Any day we wish, we can start a new activity.
Any day we wish, we can start the process of life change.

We can do it immediately, or next week, or next month, or next year.

We can also do nothing. We can pretend rather than perform. And if the idea of having to change ourselves makes us uncomfortable, we can remain as we are.

We can choose rest over labor, entertainment over education, delusion over truth, and doubt over confidence.

The choices are ours to make. But while we curse the effect, we continue to nourish the cause.

As Shakespeare uniquely observed, "The fault is not in the stars, but in ourselves. We created our circumstances by our past choices. We have both the ability and the responsibility to make better choices beginning today."

John Rohn

I think this sums it up perfectly, the choice is up to each of us, let's get it done.